Bala Yoga Room | online vinyasa classes and tutorials

Wheel Pose, Urdhva Dhanurasana, Chakrasana, Upward Bow Pose

Yoga to...

free the body

calm the mind

feed the soul

Stretch your limits

Regardless how you came to yoga, Barbs offers challenging online vinyasa classes that are part creative, spicy & traditional to build strength, mobility, and flexibility

To deepen your practice, visit her YouTube to watch

simple, yet effective pose breakdowns to encourage growth
flexibility & mobility drills to unlock new possibilities
tips & advice to change your practice

Bala Yoga Room is the positive sour patch kid you never knew you needed. Yoga with Barbs will challenge and push you with a sprinkle of laughs & random jokes to help transform your practice

In order to become anything - we must learn, grow, and trust the journey